100 pushups a day before and after9/19/2023 ![]() īy 1910, Gama had defeated all the prominent Indian wrestlers who faced him except the champion, Raheem Bakhsh Sultani Wala At this time, he focused his attention on the rest of the world. ![]() Despite severe bleeding from his nose and ears, he managed to deal a great deal of damage to Raheem Bakhsh. In the first bout Gama remained defensive, but in the second bout he went on the offensive. After that, he was looked upon as the next contender for the title of Rustam-e-Hind or the Indian Wrestling Championship. The contest with Raheem was the turning point in Gama's career. The bout continued for hours and eventually ended in a draw. Raheem's only drawback was his age as he was much older than Gama, and near the end of his career. At about 7 feet (2.1 m) tall, with a very impressive win–loss record, Raheem was expected to easily defeat the 5-foot-7-inch (1.70 m) Gama. In 1895, at the age of 17, Gama challenged the then Rustam-e-Hind, middle-aged Raheem Bakhsh Sultani Wala, another ethnic Kashmiri wrestler from Gujranwala. First encounter with Raheem Bakhsh Sultaniwala Gama's everyday diet includedĪnd other ingredients to promote his digestive system and muscular health. speed 50-100 pushups per minute) in a day and even sometimes more within 30 to 45 minutes each by wearing a doughnut-shaped wrestling apparatus called a Hasli of 1 Quintal (approx. speed 100-200 squats per minute) and three thousand dands ( Hindi word for push-ups) (avg. He also exercised using isometrics as well as more dynamic movements: he did a minimum of five thousand baithaks ( Hindi word for squats) (avg. Gama's daily training consisted of grappling with forty of his fellow wrestlers in the akhada (court). Career Training and diet Gama performing a baithak Gama performing a dand Gama was subsequently taken into training by the Maharaja of Datia. The contest was attended by more than four hundred wrestlers and Gama was among the last fifteen and was named the winner by the Maharaja of Jodhpur due to his young age. He was first noticed at the age of ten, in 1888, when he entered a strongman competition held in Jodhpur, which included many gruelling exercises such as squats. Following his death, Gama was taken care of by his uncle Ida, another wrestler, who also began training Gama in wrestling. Īfter the death of his father (Muhammad Aziz Baksh) when he was six, Gama was put under the care of his maternal grandfather Nun Pahalwan. Gama had two wives: one in Punjab and the other in Baroda, Gujarat, India. ![]() Ghulam Mohammad Baksh was born on in Jabbowal, a village in the Amritsar District, to a Bhat Kashmiri family of Punjab who were traditionally wrestlers. After the partition of India, Gama migrated to Pakistan, where he died in the city of Lahore on. Undefeated in a career spanning more than 52 years, he is considered one of the greatest wrestlers of all time. He was born in Jabbowal village ( Amritsar District) in the Punjab Province of British India in 1878, and was awarded a version of the World Heavyweight Championship on 15 October 1910. In the early 20th century, he was an undefeated wrestling champion of British India. Ghulam Mohammad Baksh ( – ), commonly known by the title Rustam-e-Hind and by the ring name The Great Gama, was a pehlwani wrestler and strongman in British India.
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System requirements for xcode 69/19/2023 Auto-matched delimiters include " ", ( ),. When text is selected, typing a opening delimiter adds a matching closing delimiter at the end of the selection.You can now increase and decrease the source editor font using ⌘ with + and ⌘ with.When running tests, xcodebuild will no longer launch Simulator.Xcode Server and xcodebuild now support running tests in parallel on multiple devices and simulators.This behavior is functionally analogous to automatic signing for development, and means that Xcode will no longer create or modify any of your manually created distribution provisioning profiles. When automatically signing for distribution, Xcode will now create and use only Xcode managed distribution provisioning profiles.Target’s signing style to Automatic or Manual when using xcodebuild. Xcode supports a new build setting, CODE_SIGN_STYLE, which can be used to override a. ![]() Updating signing assets, if you pass the -allowProvisioningUpdates flag. xcodebuild -exportArchive now fully supports automatic signing, including creating and.Build system performance does not include the compilers, linkers, and other tools used by the build system. Improves overall build-system performance.Passing the -UseNewBuildSystem=YES flag to xcodebuild willĪlso force it to use the new build system for a command-line build.The new build system is disabled by default, but it can be enabled form File > Project Settings > Workspace Settings, and then choose New Build System (Preview) for the Build System type. ![]() As per Apple, it's designed for higher reliability, and it catches project configuration problems which the standard build system does
Video editing vsdc free video editor9/19/2023 ![]() VSDC Video Editor Pro 2021 is an excellent video editing utility which offers all the basic visual effects neatly organized in five categories such as color correction, object transformation, object filters, transition effects, and special fx.The program allows you to create your own library of multimedia files with brief or detailed descriptions which will help you organize your video collection and simplify access to the necessary files.It features a desktop video capture utility that saves captured footage to a video file for future processing in the editor. You can also download ACDSee Luxea Video Editor 2021 Free Download. It has got a simple and intuitive interface which enables you to create videos with minimum effort. 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Uber conference calling9/19/2023 Also, it's free! Doesn't get much better than that. I can't say I'm surprised, it has the same ease of use and quality I've come to expect from Dialpad. I recently found out they are owned by Dialpad which happens to be our business phone solution. ![]() It is a song they made just for being on hold, and it actually gets stuck in my head it's so catchy. It's stupid, but I also love their hold song. I love offering people the flexibility without having to manage a complicated phone system on my end. They also provide a backup option of dialing in, and that works great too. It means I can send the link to anyone confident that they'll make it into the conference without any issues. Logging into a conference call is SUPER easy and doesn't require any software downloads or anything. My favorite thing about this software is simplicity. Uberconference is just so much easier and more effective! PROS Without it, I would be like many other people trying to deal with an annoying telephony solution or merging calls for conferences. The third issue which is also a pain is that, if a client has a slot with you at a specific time that you have logged into the Uber system, the system for whatever reason has troįast, easy, free solution that makes conference calls really straight forward. And here we are manually having to go to the site to do so (and go through what I just mentioned as the issue). Now they do not contain the link, so my clients are not sure where ot access it. Another issue is they have updated their emails that are sent out after a call, the emails contain a recording link from the call. My assistant usually is the one to schedule calls and has come across the same issue. The problem still exists and I did it several times. I have been told by support to clear my cookies and my cache, then restart my computer EVERY 7 days. I have to trick the webpage into letting me out of the conference by erasing part of the url (which is my personal webpage on their site) and quickly accessing a menu item before it launches me back into a call that I am not on. This means when I am going to check something on my account. I have had an ongoing issue with going to their page and it logs me in and automatically puts me into a conference. I decided are not worth it in continuing. It was also nice that the hold music was entertaining for my clients. ![]() I liked that the recording were usually easy to access. It was easier up til now to forward the email I received with the recording link to a client (see below for this issue). The ease of use in terms of it being one phone number that you work with instead of a passcode system. Canva design9/19/2023 ![]() That said, the app is so painstakingly frustrating, I’m kind of amazed I still use it. It’s 2018 and nobody makes a (sort of) desktop publishing app for iOS except Canva. If you love using inspiration/templates for graphic projects- this app is for you. If you are your own marketing team- this is the app for you. If you do not have a graphic design background and need graphics in a pinch- this is the app for you. Never had projects magically erase themselves from my designs ![]() You can even organize your assets into folders that you can access while editing. Never had problems with download or upload speeds and I have uploaded countless amounts of assets over time. I use one frequently for my proposals and cover letters, legal documents, etc and the other account for social media graphics and portfolio projects. I manage two business accounts and I can’t even begin to tell you how amazing Canva has been over the past two years with both accounts. Anyway, unlimited assets with a pro subscription, background remover, gif creator, SVG capabilities so you can upload your own icons and change colors, folders to organize your projects and so much more. The fact that people are rating their reviews five stars just to get your attention and then state that Canva is a one star app should show you how deceitful some of these “reviewers” are. I’ve NEVER experienced all these “crashes” that everyone is talking about and honestly they sound like unwarranted complaints. Honestly Canva is one of the most spectacular web design platforms I have ever had the pleasure of working with. Any unused portion of a trial period, if offered, will be forfeited when you purchase a paid subscription. Your monthly subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. 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Exalted blade vs dex pixia9/19/2023 ![]() It’s also got one of the nicer augments and a nice ability tie-in. Simple, effective and easy to use, the Exalted Blade has carried many a newbie. Exalted Blade “Hai :)” – ExcaliburĮxalted Blade is the original exalted weapon, and it still holds up pretty damn well, both in damage and in coolness. But you do exchange seven arrows for one. Getting headshots causes explosions that are very much on par with the Kuva Bramma. If this was a simple toggle – between horizontal and vertical spread – Artemis Bow would be way more useful.Ĭoncentrated Arrow does make Artemis Bow more direct. ![]() However, the spread on these arrows is based on how long you hold the fire key down for. Artemis Bow fires a volley of arrows that hit hard. It’s probably the second best bow after the Kuva Bramma. That’s not to say that Artemis Bow is bad. Heck, the Cernos Prime is basically Artemis Bow but for other Warframes. The Kuva Bramma is bonkers, the Lenz is a nuke and pretty much all the C ernos variants are good. Artemis Bowīows these days have a huge amount of competition. Come on, if we’re locked out of all other weapons and abilities during Aegis Storm, at least let us use akimbo rocket launcher sidearms! 7. While a second Balefire Charger will appear, it’s purely cosmetic. What makes Balefire worse is that it’s the only ability you can use during Aegis Storm. However, it will ragdoll enemies if you have overshields, which can be a nuisance to aiming, and, since everything else costs shields as well, it gets pricey to use. The good news is that Balefire does primarily electric damage, giving easy access to Radiation and Corrosive elements. Costing shields to fire, the damage is definitely there, but the fire rate is pretty awful. Balefire Hildryn using Aegis Storm and Balefire against an Ambulasīalefire is a weird one, because it’s actually a pretty damn good weapon. It’s generally easier just to shoot things, rather than to melee them. Although there is some automatic targeting, Titania ends up losing too much damage by wasting time crashing into things. More annoyingly though, Diwata falls to the side for usability reasons. Its stats wouldn’t be too bad, if it wasn’t for the fact that Titania in melee range is dangerous. Diwata, the melee, is oddly the weaker of the two, and by quite a way. Titania’s Razorwing form has two weapons: a melee and a pair of guns. If Ironbride used normal melee mods, it would be a fine weapon. Unfortunately, Archwing melees are just not very good, so Ironbride suffers as well. While Bonewidow did get some nice buffs, there’s a weird anti-synergy to all her abilities, and Ironbride is just an exalted Archwing sword. That being said, I don’t know why but I just can’t get behind Ironbride, the exalted sword that the Bonewidow mech carries. Ironbrideĭid you forget about Necramechs? I nearly did. Unfortunately, Primal Fury is so mediocre that it often gets replaced with Helminth abilities. Primal Fury also forces Wukong’s Celestial Twin to use Iron Staff as well, when you’re often better off letting it use your primary weapon while you melee things. The combos Iron Staff has aren’t very interesting and quickly get repetitive, and a well-build melee weapon tends to do more damage. Despite getting bigger and longer with increasing combos, Iron Staff is kinda… weird. Wukong’s Primal Fury is actually the weakest part of an amazing kit. Simply put, why use Garuda’s Talons when you can use any melee you like? That being said, they are cool though. Garuda’s Talons also don’t have the gimmick that makes Venka Prime so strong, the additional combo count. That would be fine if these talons were actually good, but they’re somewhat gimped by their mediocre stances. Not only are Garuda’s Talons not tied to an ability, but they require ditching your melee weapon to use them. ![]() Ranked in last place, we have Garuda’s Talons, which just… they don’t fit in. But I like to consider usability and coolness as well. In fact, properly modded, these are all insane. You can get HUGE damage numbers on all of these. Note: this is mostly based on personal opinion. In today’s article, I’m going to rank all twelve exalted weapons. But there are lots of exalted weapons, and they’re all definitely not equal. Even if you’re already armed with an explosive bow, the badassery of summoning another bow is too cool to pass up. The ability to suddenly summon a weapon of death out of thin air is just so cool. ![]() Īdditional associated features including: If the demand persists, they may strategically escalate to intentionally shocking behaviour, such as deliberately kicking someone to get out of doing something afterward, they feel no shame for inappropriate or infantile behavior. For example, they may try to ignore it or distract the person with a different subject. When people with PDA perceive demands, they may use a variety of methods to avoid it. The resistance to demands even applies to demands that they make on themselves, such as preparing for a self-chosen favorite activity. However, children with PDA display a resistance to everyday demands that goes dramatically beyond typical behavior, until it interferes with their everyday lives, and their resistance is obsessive and extreme. All children are uncooperative from time to time, and this may be amplified during some developmental phases (e.g., the so-called "terrible twos"). ![]() It encompasses things that seem like demands, such as being told to do homework now, but it also includes everything from someone silently offering to shake hands to knowing that catching the bus requires leaving home in time to walk to the bus stop. For the purposes of PDA, a demand is social interaction or similar opportunity to cooperate, very broadly understood. The primary sign is an atypical resistance to normal, everyday social demands. In PDA, silently offering something can be perceived as a demand. Ĭhristopher Gillberg wrote in 2014 that “Experienced clinicians throughout child psychiatry, child neurology and paediatrics testify to its existence and the very major problems encountered when it comes to intervention and treatment.” Signs Not all demands involve being ordered to do a task. Demand avoidance is listed as a ‘sign or symptom of ASD’ (Appendix 3). NICE guidance also expects an ‘ASD’ diagnosis be accompanied by a diagnostic assessment, providing a profile of key strengths and difficulties. In 2011, the National Institute for Health and Care Excellence (NICE) said that PDA has been proposed as part of the autism spectrum but did not include further discussion within the guideline. However, DSM-5 also moved from sub-type classification to the use of ‘Autistic Spectrum Disorder’, which allows for different behavioural profiles to be described. To be recognized, a sufficient amount of consensus and clinical history needs to be present, and as a newly proposed condition, PDA had not met the standard of evidence required at the time of recent revisions. PDA is not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM) or the International Classification of Diseases (ICD). ![]() The term was proposed in 1980 by the UK child psychologist Elizabeth Ann Newson. Those who propose PDA should be a separate diagnosis from classic autism spectrum disorders observed children with PDA to be more sociable, to have better social skills and social understanding than children with classic autism, to use apparently socially manipulative and shocking behaviour, to be more interested in people than objects, to be more comfortable with pretend play, and to be more imaginative. Alternatively, they may instead be diagnosed with ODD. ![]() Īlthough PDA has its own traits that are separate from autism, people with PDA generally meet the diagnostic criteria by having significant difficulties in social interaction and communication. Any expectation, even familiar, routine activities for highly desired activities, such as getting ready to leave home to visit a playground, can trigger avoidant behavior, and if the demand cannot be avoided, a panic attack or a meltdown may ensue. Pathological demand avoidance ( PDA) or extreme demand avoidance ( EDA) is a proposed disorder and sub-type of autism spectrum disorder, defined by characteristics such as a greater than typical refusal to comply with requests or expectations and extreme efforts to avoid the social demand. 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